The set name refers to the overall package, while the plates themselves make up slightly less than that figure — for example, the 50kg set contains 48kg of plates, with the remaining weight made up by the bars, connector, and nuts. This is standard across adjustable dumbbell and barbell sets in general.
Specifications
| Product Type | Adjustable dumbbell and barbell set — converts between a pair of dumbbells and a connected barbell |
|---|---|
| Grip | Textured for a secure hold |
| Plate Coating | Plastic coating — firmer than rubber or vinyl, smoother than bare metal |
| Fastening | Spinlock collar nuts — twist to secure |
| Assembly | Plates slide onto the bars; switch to barbell mode by twisting the handles into the connector |
| Connector | 40cm connector rod |
| Set Contents | Each set includes 2 dumbbell bars, dumbbell plates, 1 connector rod, and 4 spinlock collar nuts |
| Weight Options | 20kg, 30kg, 40kg, and 50kg sets |
| Set | Plates Included | Bar Length | Total Weight |
|---|---|---|---|
| 20kg Set | 2kg x4, 1.5kg x4, 1.25kg x4 | ~40cm x2 | 19kg |
| 30kg Set | 2.5kg x4, 2kg x4, 1.5kg x4, 1.25kg x4 | ~47cm x2 | 29kg |
| 40kg Set | 3kg x8, 2.5kg x4, 1.25kg x4 | ~51cm x2 | 39kg |
| 50kg Set | 3kg x16 | ~51cm x2 | 48kg |